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Author: thepsychpod

Welcome to The Psychpod Global Institute

Spiritual Journey Within

Posted on April 19, 2023March 24, 2024 by thepsychpod

Playlist designed to create a sanctuary of peace as you begin a spiritual journey within to help you get closer to nature and your true self.

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Valentine’s Day Gift Ideas For The Five Love Languages 

Posted on February 1, 2023February 17, 2024 by thepsychpod

It is officially February and Valentine’s Day is around the corner. It is a time to celebrate love and affection. Understanding each other’s love languages can elevate the essence of this day, making it more meaningful and personalized. Inspired by Gary Chapman’s concept of the five love languages, here are some thoughtful gift ideas tailored…

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Spotify Wrapped: Melomaniac

Posted on December 2, 2022March 24, 2024 by thepsychpod

I listen to music and sound everyday. I have a running soundtrack for everything, I just love music. In fact, according to a reliable sources (i.e. Spotify) I was in the top 4% of Spotify listeners in the United States. The Top 4% Crew. Feels special. Check out the playlist below.

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Children’s Mental Health Resources

Posted on August 28, 2022May 5, 2023 by thepsychpod

Help children develop positive thinking with this coloring book activity that contains 33 positive affirmations.

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Introspection and Self-Reflection

Posted on July 24, 2022April 27, 2026 by thepsychpod

If you are feeling stuck, confused, unsure, or scared about the future or about what direction you want your life to head in then it may be time for some introspection and self-reflection. We have a lot of conversations in our lives, but the most important ones are the ones that we have with ourselves….

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How to protect your mental health if you get COVID

Posted on June 28, 2022April 27, 2026 by thepsychpod

Dr. Velmi, PsyD

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Healing with Music: Calming Meditation Playlist

Posted on June 30, 2021April 27, 2026 by thepsychpod

Music and sound can be a valuable resource in the healing journey. Music is part of my everyday life and I incorporate it into my daily routine to help me manage the stressors of life that we all go through. The past year and a half has been difficult for all of us. We have…

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Music For the Soul

Posted on June 29, 2021April 27, 2026 by thepsychpod

Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…

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Cleanse Your Mind Body and Soul

Posted on June 29, 2021November 29, 2023 by thepsychpod

When’s the last time you cleansed your mind, body, and soul? When was the last time you reset? Took time off for yourself to go outdoors. To go to the beach, the forest, or the mountains. When is the last time you read your favorite book, listened to some music, enjoyed a movie, went on…

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Healing is a process

Posted on February 14, 2021November 29, 2023 by thepsychpod

Dr. Velmi, Psy.D.

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