What are you doing for Self-Care?

Sunday’s should be for self-care. To stay home, have breakfast in bed and watch cartoons.

For those of you that work night shifts or weekend shifts your Sunday may actually fall on a Tuesday but you know what I mean.

Regardless of what day it is we ALL need one day to bring out our inner child, by doing whatever it is that you love to do. Whether that be reading a book, binge watching a whole Netflix show, writing music, painting, drawing, gardening or whatever it is that inspires you.

We have to make sure that we have at least one day for us to pause and do more of the things that we love. This Sunday I’m reading for self-care. Because sometimes you have to escape into another dimension and remember what it was like to be a child with dreams and aspirations and how beautiful that is. I’m currently reading “The Demons Attack at Night” by Yvn Vinny.

If you haven’t already done so go and stream Season 1 Episode 1 of The Psychpod available now! On Episode 1 we discuss music and how it’s perceived in the brain. Plus, an exclusive interview with Yvn Vinny.

As always stay inspired with The Psychpod by subscribing to stay up to date.