Suicide is a deeply sensitive and complex issue that affects individuals and communities around the world. It’s a topic that deserves thoughtful discussion and compassionate understanding. In this post, we’ll explore the realities of suicide, risk factors, warning signs, and how to support those in need. The Reality of Suicide According to the World Health…
Category: Mental Health
Exploring Healing Practices Around the World
The world is full of diverse cultures, each with its unique traditions, beliefs, and healing practices. From ancient rituals to modern techniques. Let’s explore the rich spectrum of healing practices that have been cherished for generations. Traditional Chinese Medicine (China): Drawing upon the principles of balance and harmony, Traditional Chinese Medicine incorporates acupuncture, herbal remedies,…
Embracing the Power of Color for Happiness and Mental Health
Colors have an incredible influence on our emotions and overall well-being. They possess the remarkable ability to uplift our spirits, evoke joy, and enhance our mental health. Whether it’s the vibrant hues of a rainbow or the soothing shades of a serene landscape, color has the power to shape our moods and create positive experiences….
Creativity Is Good For Your Mental Health
Creativity is the fuel that ignites innovation and progress. It is the spark that drives us to think beyond boundaries, explore new possibilities, and find unique solutions. Whether you consider yourself a creative person or not, there are numerous benefits to actively nurturing and boosting your creativity. In this post, we’ll delve into the importance…
Spotify Wrapped: Melomaniac
I listen to music and sound everyday. I have a running soundtrack for everything, I just love music. In fact, according to a reliable sources (i.e. Spotify) I was in the top 4% of Spotify listeners in the United States. The Top 4% Crew. Feels special. Check out the playlist below.
Children’s Mental Health Resources
Help children develop positive thinking with this coloring book activity that contains 33 positive affirmations.
Introspection and Self-Reflection
If you are feeling stuck, confused, unsure, or scared about the future or about what direction you want your life to head in then it may be time for some introspection and self-reflection. We have a lot of conversations in our lives, but the most important ones are the ones that we have with ourselves….
How to protect your mental health if you get COVID
Healing with Music: Calming Meditation Playlist
Music and sound can be a valuable resource in the healing journey. Music is part of my everyday life and I incorporate it into my daily routine to help me manage the stressors of life that we all go through. The past year and a half has been difficult for all of us. We have…
Music For the Soul
Music has always been a big part of my life. It’s been one of the things that I could always turn to, when I needed to tune out the sound of the world, put things on pause and just experience some awesome music! The music that we gravitate to does something for us, it lightens…