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Incorporating certain fruits into your diet can positively impact your mental health by providing essential nutrients that support brain function and mood regulation. Here are some fruits known for their mental health benefits: Berries (Strawberries, Blueberries, Raspberries, Blackberries): Rich in antioxidants, berries can help reduce inflammation and stress. They also contain flavonoids, which are known…
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has become a fundamental approach in clinical psychology. It was primarily developed by Dr. Aaron T. Beck in the 1960’s. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns and behaviors can lead…
Mental health issues do not discriminate; they affect every individual differently. However, some experiences associated to womanhood can cast a shadow over the psychological well-being of many women. Among these, miscarriage and abortion stand out as profoundly impactful events, carrying with them a suite of unique mental health challenges. The Silent Grief of Miscarriage Miscarriage,…
It is officially March which kicks off women’s history month. This month we will be focusing on the unique mental health struggles faced my women. Mental health is a multifaceted aspect of well-being that affects everyone regardless of gender. However, women often encounter a distinct set of challenges that stem from societal expectations, biological factors,…
According to the Centers for Disease Control and Prevention 6 in 10 adults in the US have a chronic illness and 4 in 10 adults in the US have two or more chronic illness. Chronic illness is the leading cause of death and disability in the US. The annual health care costs for managing chronic…
Building a strong and lasting relationship requires effort, communication, and understanding. One of the most rewarding ways to invest in your partnership is by exploring insightful books together. Whether you’re newlyweds or have been together for decades, these top 5 must-read books for couples offer wisdom, guidance, and inspiration to deepen your connection: 1. ”…
Relationships and human connection are an essential aspect of the human experience that help provide us with a sense of belonging and can make life more meaningful and satisfying. But, sometimes relationships can also be challenging and require compassion, forgiveness, and compromise. Relationships can face numerous challenges; with mental illness being so prevalent in our…
Valentine’s Day, with its emphasis on romance and love, can evoke a myriad of emotions for individuals, ranging from joy and excitement to sadness and longing. For many, this day serves as a reminder of past heartaches, unfulfilled desires, or the absence of a romantic partner. These emotional triggers can be challenging to navigate, but…
Valentine’s Day can be a challenging time for those who are navigating heartbreak or celebrating their singlehood. However, amidst the romantic gestures and couples’ celebrations, there lies a beautiful opportunity to cultivate self-love and appreciation. Here are some empowering ways to embrace self-love this Valentine’s Day: Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay…
Understanding the intricacies of relationships and dating requires delving into the fascinating realm of psychology. From initial attraction to long-term compatibility, human behavior and emotions play a pivotal role in shaping romantic connections. Here are some insights and perspectives from the psychology of relationships and dating: 1. The Role of Attachment Theory: Attachment theory…