Incorporating certain fruits into your diet can positively impact your mental health by providing essential nutrients that support brain function and mood regulation. Here are some fruits known for their mental health benefits: Berries (Strawberries, Blueberries, Raspberries, Blackberries): Rich in antioxidants, berries can help reduce inflammation and stress. They also contain flavonoids, which are known … Continue reading Fruits That Help Boost Your Mental Health