Music has a profound impact on the nervous system. Soothing sounds and slow, rhythmic tones can help lower heart rate, reduce muscle tension, and calm the mind—making it a powerful tool for managing anxiety and panic attacks. Listening to calming music can activate the parasympathetic nervous system, helping you feel more grounded and in control during moments of distress.
Check out my go to playlist that contains soothing sounds to help with anxiety and panic attacks.
Fun Fact: “Weightless” by Marconi Union is recognized as the “worlds most relaxing song.”
This track was meticulously crafted using scientific theory in collaboration with sound therapists to have a calming effect on listeners.
It’s structure, incorporating a specific rhythm, tone, and sequence, is designed to decrease anxiety, slow the heart rate, reduce blood pressure, and lower levels of the stress hormone cortisol.
Its effectiveness has been supported by various studies and anecdotal evidence, it has been used to calm patients before surgery and according to Mindlab International, “Weightless” induced 65% reduction in anxiety.
This song is not considered safe to play while driving.
Dr. Velmi, PsyD