According to the Centers for Disease Control and Prevention 6 in 10 adults in the US have a chronic illness and 4 in 10 adults in the US have two or more chronic illness. Chronic illness is the leading cause of death and disability in the US. The annual health care costs for managing chronic illness is $4.1 trillion. Having a chronic illness impacts every aspect of an individuals life, including their relationships. Managing a chronic illness within a relationship can be challenging but it’s definitely possible. If you or your partner are living with a chronic illness here are some tips to keep in mind:
Open Communication: Keep communication lines open with your partner about your illness, how it affects you, and what they can do to support you.
Understanding and Empathy: Both partners need to understand the impact of the illness on each other. Show empathy and support for each other’s struggles.
Setting Realistic Expectations: Be realistic about what you can and cannot do due to the illness. Set achievable goals and expectations for yourselves and your relationship.
Seek Support: Don’t hesitate to seek support from friends, family, support groups, or therapists who understand the challenges of chronic illness.
Adaptability: Be adaptable to changes that may arise due to flare-ups or changes in health conditions. Flexibility is key in managing the ups and downs.
Self-Care: Take care of yourself physically, emotionally, and mentally. Make sure to prioritize self-care activities that help you cope with the illness.
Maintain Intimacy: Find ways to maintain intimacy and connection with your partner, whether it’s through physical touch, emotional support, or shared activities that you both enjoy.
Team Approach: Approach managing the illness as a team. Work together to find solutions, make decisions, and navigate through challenges.
Educate Yourselves: Educate yourselves about the illness and its management strategies. Knowledge can empower both partners to cope better and make informed decisions.
Celebrate Victories: Celebrate small victories and milestones together, and acknowledge the strength and resilience it takes to navigate life with a chronic illness.
Remember, every relationship is unique, and it’s important to find what works best for you and your partner while managing a chronic illness.
Dr. Velmi, Psy.D.